Guides
Scheduled internet curfews and digital downtime
A curfew removes the nightly decision: how to lock your phone and block distracting sites on a schedule, with no easy bypass, so the night ends on time.
Arya Stark··10 min
Posts tagged Sleep Hygiene from the TKO'T team.
A curfew removes the nightly decision: how to lock your phone and block distracting sites on a schedule, with no easy bypass, so the night ends on time.